A main staple of my diet as of late has been fresh squeezed organic orange juice. It is vital that you keep your body properly hydrated with "living water", which is best found in the cells and tissue of organic fruits and vegetables. The beautiful thing about "living water" in fresh fruits and vegetables is that it is very receptive to sound vibration. Make sure that you send lots of sweet sounds, chants and positive vibrations into these foods and juices. I like to chant directly into the glass before I drink. Wonderful.